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Do you want to start writing a journal but don't know where to start? Do you want to write a diary but don't know what to write? Don't worry, this "Journal for Men" has 121 thought provoking questions that you can answer. These questions are sure to make you think about who you are and where you are heading. Why not spend a few minutes a day pondering over these questions and writing some of your thoughts down. You don't need to start from the very first page or the question, just choose a random question and start writing.
Here are some of the benefits of writing a journal:
- It gives you a power of perspective.
- Discover yourself through writing. Sometimes it's so much easier if it's written down.
- It helps to reflect on the things you have done and things you need to do in the future.
- Writing a journal helps clear your thoughts and feelings. Lots of problems are solved when they are written down.
- It will help you improve yourself.
- Clarify your thoughts and feelings.
- Help you be more confident. Rather than letting emotions being bottled up, it comes out on paper and helps you to be happier in yourself.
- Helps you spend your free time doing something creative rather than sitting in front of the idiot box. Relax, listen to music and write your thoughts down and be yourself.
- Writing about emotions in an abstract sense has a calming effect.
- Know yourself better.
- It will help you reduce stress. Sometimes strong emotions such as anger or sadness can be very painful and writing will help you overcome those emotional distresses.
- Those who write can recover traumatic events more quickly than those who don't. Writing helps boost the immune system.
- In a study conducted by Professor James Pennebaker (University of Texas in Austin) showed that those who wrote for 20 minutes a day had less visits to the doctor compared to those who didn't.
Just because you are a man does not mean you can't write a journal. Men too have feelings, they too have fears, and they too have desires that need to be expressed. This "Journal For Men" has a set of questions that you can write and help discover yourself. This diary will put you on your way to self discovery.
- Sales Rank: #102942 in Books
- Published on: 2016-10-23
- Original language: English
- Dimensions: 9.00" h x .29" w x 6.00" l,
- Binding: Paperback
- 126 pages
Review
Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory... Jack London
The act of writing is the act of discovering what you believe... David Hare
Fill your paper with the breathings of your heart... William Wordsworth
As good as having a personal therapist with you all the time... Dr Kumar (Baltimore, BMC)
Stop going to a psychologist, psychiatrist, or therapist, start writing... BookMuni
From the Author
It is well known that there are many health benefits of writing a journal. It is thought that those who write are much happier, suffer less stress and even have better immune system compared to those who don't. Writing a journal about your life is as good as telling someone your problems. However, it can be hard to find some one to tell them about your life. In addition, why should you go around telling others about your problems? Most people don't care and who knows they might even laugh at you behind your back. Oh yes, happens all the time! Why not just write them down in the comfort of your own home and the way you want it - in your own personal way. This journal helps you to pen down your thoughts and let go of the negative things inside you and will help you discover yourself. You do not have to think of a question, the questions are already there for you. All you need to do is to pick up a random page and think about what you are going to write. No people, just you, your thoughts and your journal.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Pieces Of Your Puzzle?
By Broadway Turk Superstar
Self-Discovery Journal For Men by Shalu Sharma is an intriguing deviation from the author’s acclaimed series on Hindu society and culture. True to form, this is a spiritually-oriented sojourn into the reader/participant’s inner feelings and perceptions. This is one hundred twenty-one questions, each of which have a devoted page. The questions range from likes and dislikes to people in one’s life, life experiences and aspirations. What this does is allow one to build pieces of a vast puzzle that help a person determine who they are and how they got to be. If you’ve ever thought of starting a diary or a journal and didn’t know how to begin, Shalu Sharma’s Self-Discovery Journal For Men may take you to places you didn’t know how to find.
0 of 0 people found the following review helpful.
I love this idea and Shalu Sharma does it so well!
By P.S. Winnr
If you haven't picked up one of this author's journals, you are missing out. Shalu Sharma has laid out a unique way for people to write down their feelings. This time she has set up a journal for men with interesting questions that help the male population to keep a discovery of their lives. The author has done the hard work of asking specific questions that are on people's minds. With the journal, readers can write in their own feelings and thoughts and Shalu Sharma asks interesting and pertinent questions that not only make the reader think, but after they have answered the questions they have their own collection to keep and look back on. I love the journal idea and think the author has tapped into a special way of keeping track of our lives.
0 of 0 people found the following review helpful.
Three Stars
By A. J.
Bought as a gift and the receiver wasn't very impressed- kind of basic.
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